Unlock your body’s full range of motion with this flexibility class focused on Proprioceptive Neuromuscular Facilitation (PNF) techniques. You’ll use active stretching and resistance to deepen your flexibility safely and effectively. Perfect for all levels and all body types, this class will help improve mobility, strength, and body awareness.
(75 min. class)
$20 Drop-In Rate | Group Class Punch Passes & Memberships