This boot camp is designed to help you develop the muscles & skills needed for aerial arts through targeted strength training & functional drills. Whether you're looking to gain more control in your movements or simply build a stronger foundation, each session will challenge & empower you (and leave you a little sore the next day!). Expect a mix of aerial conditioning, core work, grip strength & endurance training utilizing a variety of aerial apparatuses & ground
(60 min. class)
$20 Drop-In Rate | Group Class Punch Passes & Memberships